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Health, Wellness & Herbal Supplements Blog
The Ultimate Healthy Holiday Gift Guide: Wellne...
As the holiday season approaches, it's the perfect time to choose gifts that not only promote health and well-being but also reflect a commitment to the environment. This Holiday Gift...
The Ultimate Healthy Holiday Gift Guide: Wellne...
As the holiday season approaches, it's the perfect time to choose gifts that not only promote health and well-being but also reflect a commitment to the environment. This Holiday Gift...
Fall into Health and Wellness With These Fall H...
As the leaves begin to change colors and the air turns crisp, the arrival of fall brings with it a unique set of challenges and opportunities for our health and...
Fall into Health and Wellness With These Fall H...
As the leaves begin to change colors and the air turns crisp, the arrival of fall brings with it a unique set of challenges and opportunities for our health and...
The Importance of Gut Health
When it comes to our fitness, gut health is often an overlooked factor. Beyond its role in digestion, this intricate network of microorganisms plays a important role in our physical...
The Importance of Gut Health
When it comes to our fitness, gut health is often an overlooked factor. Beyond its role in digestion, this intricate network of microorganisms plays a important role in our physical...
Magnesium Malate Benefits: Unleashing the Power...
In the realm of dietary supplements, one remarkable combination has gained significant attention for its numerous health benefits: Magnesium Malate. While magnesium and malic acid are well-known individually for their beneficial...
Magnesium Malate Benefits: Unleashing the Power...
In the realm of dietary supplements, one remarkable combination has gained significant attention for its numerous health benefits: Magnesium Malate. While magnesium and malic acid are well-known individually for their beneficial...
Maximize Your Fitness to Unwind Your Body and Mind
Stress is one of those things that Americans must manage on a regular basis. In fact, according to a study from the American Psychological Association, the average reported level of stress...
Maximize Your Fitness to Unwind Your Body and Mind
Stress is one of those things that Americans must manage on a regular basis. In fact, according to a study from the American Psychological Association, the average reported level of stress...
Love Your Heart! - How to support your heart he...
Share Loving yourself is all encompassing and that includes taking care of your heart health. While you’re focused on showing others some love, now is the perfect time to tune...
Love Your Heart! - How to support your heart he...
Share Loving yourself is all encompassing and that includes taking care of your heart health. While you’re focused on showing others some love, now is the perfect time to tune...
The Best Vitamins and Supplements to Give as Ho...
Share Give the gift of health this holiday season with these top supplements Some people put a lot of thought into the gifts they give their loved ones during the...
The Best Vitamins and Supplements to Give as Ho...
Share Give the gift of health this holiday season with these top supplements Some people put a lot of thought into the gifts they give their loved ones during the...
4 Ways Giving is Good for Your Health
Share There’s never a better time for giving these days. Helping others out and giving back to the community are selfless acts that benefit both sides. And though it’s clear the recipient’s...
4 Ways Giving is Good for Your Health
Share There’s never a better time for giving these days. Helping others out and giving back to the community are selfless acts that benefit both sides. And though it’s clear the recipient’s...
Why Liquid Supplements Are So Important to Enha...
The Liquid Supplements You Didn’t Know You Needed Top 3 Liquid Supplements to Add To Your Diet This Year Trying to remember when and how to take your supplements can...
Why Liquid Supplements Are So Important to Enha...
The Liquid Supplements You Didn’t Know You Needed Top 3 Liquid Supplements to Add To Your Diet This Year Trying to remember when and how to take your supplements can...
The History of Cat’s Claw
The history of cat’s claw in traditional herbalism goes back thousands of years. Cat’s claw is a tropical woody vine from the Rubiaceae family that is found across the globe....
The History of Cat’s Claw
The history of cat’s claw in traditional herbalism goes back thousands of years. Cat’s claw is a tropical woody vine from the Rubiaceae family that is found across the globe....
Liquid Extracts – Samento
It’s long known and well documented that plants, herbs, and botanicals harbor powerful compounds that offer a host of health and well-being benefits. And with modern science, researchers and formulators...
Liquid Extracts – Samento
It’s long known and well documented that plants, herbs, and botanicals harbor powerful compounds that offer a host of health and well-being benefits. And with modern science, researchers and formulators...
Support Your Mood with Breathing, Sleep, and a ...
Each year, at least 10% of Americans have concerns trying to support their mood. Feeling down is a normal part of life, but there are several simple ways to find...
Support Your Mood with Breathing, Sleep, and a ...
Each year, at least 10% of Americans have concerns trying to support their mood. Feeling down is a normal part of life, but there are several simple ways to find...
How to Support Metabolic Health for a Vibrant Life
The word “metabolism” is often used in the context of weight — but while metabolism impacts your body weight, it’s actually a vital part of life. Let’s take a look...
How to Support Metabolic Health for a Vibrant Life
The word “metabolism” is often used in the context of weight — but while metabolism impacts your body weight, it’s actually a vital part of life. Let’s take a look...
Hate swallowing pills? Try liquid extracts inst...
Lots of people have trouble swallowing pills. The experience is far from pleasant and can cause gaging, vomiting, or choking. This can turn into a fear of swallowing pills, tablets,...
Hate swallowing pills? Try liquid extracts inst...
Lots of people have trouble swallowing pills. The experience is far from pleasant and can cause gaging, vomiting, or choking. This can turn into a fear of swallowing pills, tablets,...
Detoxification — Who Needs to Detoxify?
No matter how healthy you consider yourself to be, your body faces challenges on a daily basis from toxins that bog down your organs of detoxification. And unfortunately, many of...
Detoxification — Who Needs to Detoxify?
No matter how healthy you consider yourself to be, your body faces challenges on a daily basis from toxins that bog down your organs of detoxification. And unfortunately, many of...
6 Ways to Reduce Stress
Life is never stress-free. Whether emotional or physical, stress is a normal part of being human. It’s the body’s response to a change or challenge – even exercise puts your...
6 Ways to Reduce Stress
Life is never stress-free. Whether emotional or physical, stress is a normal part of being human. It’s the body’s response to a change or challenge – even exercise puts your...
6 Ways to Improve Your Fitness
It’s never too late to start working out. In fact, exercise can improve health conditions even if you start at an older age. Exercising regularly can be challenging, if it’s...
6 Ways to Improve Your Fitness
It’s never too late to start working out. In fact, exercise can improve health conditions even if you start at an older age. Exercising regularly can be challenging, if it’s...
How Small Businesses Impact Their Communities
Supporting locally owned businesses helps keep the community thriving. Do you shop locally? While the convenience of a big box store is enticing, spending money, and sharing the love for...
How Small Businesses Impact Their Communities
Supporting locally owned businesses helps keep the community thriving. Do you shop locally? While the convenience of a big box store is enticing, spending money, and sharing the love for...
5 Ways to Naturally Support Balanced Hormones
Things change as you age. Saggy skin, wrinkles, forgetfulness, loss of energy, stamina, and even sex drive – it may feel like a downward spiral. Aging doesn’t have to be...
5 Ways to Naturally Support Balanced Hormones
Things change as you age. Saggy skin, wrinkles, forgetfulness, loss of energy, stamina, and even sex drive – it may feel like a downward spiral. Aging doesn’t have to be...
Supplements to Balance Hormones
Part of aging is coming to terms with the symptoms and side effects associated with it. But you do not have to go down easy. Taking steps to maintain balanced...
Supplements to Balance Hormones
Part of aging is coming to terms with the symptoms and side effects associated with it. But you do not have to go down easy. Taking steps to maintain balanced...
What is Metabolic Syndrome?
You know how it goes; you plan to make an appointment with your healthcare provider so you can stay up to date with your health. Then before you know it,...
What is Metabolic Syndrome?
You know how it goes; you plan to make an appointment with your healthcare provider so you can stay up to date with your health. Then before you know it,...
Back to School Immunity
With summer winding down and kids heading back to school, there is no better time than now to make immune system support a part of your everyday routine. Germs are...
Back to School Immunity
With summer winding down and kids heading back to school, there is no better time than now to make immune system support a part of your everyday routine. Germs are...
Support Your Immunity for Healthy Aging
The immune system is complex, and functions to defend against health threats. Immune function depend upon many factors. This article explores immune response and ways to support immunity with simple...
Support Your Immunity for Healthy Aging
The immune system is complex, and functions to defend against health threats. Immune function depend upon many factors. This article explores immune response and ways to support immunity with simple...
6 Ways to Beat Holiday Shopping Stress
Shopping early isn’t a bad idea if it means less stress leading into the holiday season. Maybe the stores putting out holiday merchandise and announcing sales in October are onto...
6 Ways to Beat Holiday Shopping Stress
Shopping early isn’t a bad idea if it means less stress leading into the holiday season. Maybe the stores putting out holiday merchandise and announcing sales in October are onto...
Valerian: Health Benefits and History
Valerian is a well-known plant to support sleep and emotional health. It may promote a sense of calm and relaxation and provide hormonal support.
Valerian: Health Benefits and History
Valerian is a well-known plant to support sleep and emotional health. It may promote a sense of calm and relaxation and provide hormonal support.
Zinc Plays Many Roles in Health and Well-Being
The mineral zinc helps us maintain optimal health and well-being. This article explores body functions and health benefits of zinc, who is at risk for zinc insufficiency, and problems related...
Zinc Plays Many Roles in Health and Well-Being
The mineral zinc helps us maintain optimal health and well-being. This article explores body functions and health benefits of zinc, who is at risk for zinc insufficiency, and problems related...
Antioxidants: You Know You Need Them, But Why?
Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance...
Antioxidants: You Know You Need Them, But Why?
Obtaining sufficient dietary antioxidants is essential to health and well-being. Many people fail to consume enough antioxidants. Antioxidant foods, vitamins, and supplements counteract free radical damage to healthy cells, balance...
Is Your Body Maintaining Healthy Inflammatory R...
Maintaining a healthy inflammation response is essential for health. Inflammatory balance can be altered by many factors, leading to health concerns. This article explores inflammatory balance as it affects cardiovascular...
Is Your Body Maintaining Healthy Inflammatory R...
Maintaining a healthy inflammation response is essential for health. Inflammatory balance can be altered by many factors, leading to health concerns. This article explores inflammatory balance as it affects cardiovascular...
How to Sleep Better Through Daylight Savings Time
Don’t lose sleep over daylight savings time with these 5 tips. Falling backward during daylight savings time is the more accepted season of the year. Losing an hour of sleep...
How to Sleep Better Through Daylight Savings Time
Don’t lose sleep over daylight savings time with these 5 tips. Falling backward during daylight savings time is the more accepted season of the year. Losing an hour of sleep...
6 Health Benefits of Magnesium
Magnesium is vital for the brain and body, but did you know this mineral is also involved in the health of your bones, maintaining healthy blood sugar levels, supporting sleep,...
6 Health Benefits of Magnesium
Magnesium is vital for the brain and body, but did you know this mineral is also involved in the health of your bones, maintaining healthy blood sugar levels, supporting sleep,...
6 Tips to Maintain Your Joints
Joint health is important for youthful aging. Your joints have been one of your biggest supports your entire life, helping you walk, move, sit, stand, jump, and whatever else you...
6 Tips to Maintain Your Joints
Joint health is important for youthful aging. Your joints have been one of your biggest supports your entire life, helping you walk, move, sit, stand, jump, and whatever else you...
5 Ways to Support Your Brain and Memory
How to banish brain fog and boost your memory naturally. Why can’t I focus? Most people experience brain fog and forgetfulness as you age. Unfortunately, the decline of cognitive function...
5 Ways to Support Your Brain and Memory
How to banish brain fog and boost your memory naturally. Why can’t I focus? Most people experience brain fog and forgetfulness as you age. Unfortunately, the decline of cognitive function...
How to Sleep Faster? 4 Ways to Sleep Better
Most people have heard of the statement “Sleep Like a Baby.” Actually, babies only sleep for 45 minutes at a time. The truth is babies do sleep well, and most...
How to Sleep Faster? 4 Ways to Sleep Better
Most people have heard of the statement “Sleep Like a Baby.” Actually, babies only sleep for 45 minutes at a time. The truth is babies do sleep well, and most...
Boost Metabolism with Natural Lifestyle Changes
5 Ways to Balance Glucose and Support Your Metabolism Naturally Many of us have the best intentions and plans for a long, healthy life. Yet sometimes we may not find...
Boost Metabolism with Natural Lifestyle Changes
5 Ways to Balance Glucose and Support Your Metabolism Naturally Many of us have the best intentions and plans for a long, healthy life. Yet sometimes we may not find...
4 Ways to Stay Healthy Outside in the Spring
Ahhhh, the sweet smell of spring! There is nothing like stepping outside and breathing in the fresh air. The warm sunshine has a way of putting a smile on your...
4 Ways to Stay Healthy Outside in the Spring
Ahhhh, the sweet smell of spring! There is nothing like stepping outside and breathing in the fresh air. The warm sunshine has a way of putting a smile on your...
The Power of Turmeric and Curcumin for Mind & Body
Turmeric is a spice native to India used for thousands of years in traditional Chinese herbalism and Ayurveda. Curcumin, its active compound, offers many health benefits.
The Power of Turmeric and Curcumin for Mind & Body
Turmeric is a spice native to India used for thousands of years in traditional Chinese herbalism and Ayurveda. Curcumin, its active compound, offers many health benefits.
Can’t Sleep? Causes of Occasional Sleeplessness
Occasional sleeplessness may be caused by a number of factors. Mood, stress, over tiredness. To sleep better, eliminate blue light, avoid caffeine, and exercise. (Plus 10 Methods of Natural Sleep...
Can’t Sleep? Causes of Occasional Sleeplessness
Occasional sleeplessness may be caused by a number of factors. Mood, stress, over tiredness. To sleep better, eliminate blue light, avoid caffeine, and exercise. (Plus 10 Methods of Natural Sleep...
Stevia: History and Benefits
History and Benefits of Stevia As one of the most popular sweeteners to replace sugar, stevia has garnered much attention in recent years. But stevia isn’t just a sweetener —...
Stevia: History and Benefits
History and Benefits of Stevia As one of the most popular sweeteners to replace sugar, stevia has garnered much attention in recent years. But stevia isn’t just a sweetener —...
Trace Minerals — An Overlooked Part of Good Hea...
The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency,...
Trace Minerals — An Overlooked Part of Good Hea...
The body only requires a small amount of trace minerals, but they are essential to health. This article discusses mineral functions in the body, minerals in the diet, mineral deficiency,...
Vitamin D — A Nutrient With Many Health Benefits
Vitamin D or calciferol is a fat-soluble vitamin commonly called the “sunshine vitamin.” That’s because it’s not only a nutrient found in food, but we produce it when ultraviolet (UV)...
Vitamin D — A Nutrient With Many Health Benefits
Vitamin D or calciferol is a fat-soluble vitamin commonly called the “sunshine vitamin.” That’s because it’s not only a nutrient found in food, but we produce it when ultraviolet (UV)...
More Sleep and Less Stress for Optimal Health
Two commonly overlooked issues that contribute to health include sleep difficulties and excessive stress. This article explores the various ways poor sleep and too much stress affect well-being. Natural strategies...
More Sleep and Less Stress for Optimal Health
Two commonly overlooked issues that contribute to health include sleep difficulties and excessive stress. This article explores the various ways poor sleep and too much stress affect well-being. Natural strategies...
Magnesium — The Under-Appreciated Hero of Minerals
Health experts are finally starting to agree that a simple, inexpensive mineral can support good health in many ways. That mineral is magnesium — and it has many effects on...
Magnesium — The Under-Appreciated Hero of Minerals
Health experts are finally starting to agree that a simple, inexpensive mineral can support good health in many ways. That mineral is magnesium — and it has many effects on...
Adrenal Health Support: What You Should Know Ab...
Adrenal gland concerns can affect appetite, weight, energy, and other body functions. Adrenal fatigue or burnout happens when adrenal hormone levels are reduced or elevated due to stressors such as...
Adrenal Health Support: What You Should Know Ab...
Adrenal gland concerns can affect appetite, weight, energy, and other body functions. Adrenal fatigue or burnout happens when adrenal hormone levels are reduced or elevated due to stressors such as...
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